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As an athlete you know that few things are more irritating than an injury that could stop you from competing in the next race. Whether you’re prone … … read more

When you sustain an injury like a sprain, muscle pull or tear, or contusion (bruise), you may be confused about when to apply cold and when to apply… … read more

Whether you’re a professional athlete or a regular at the local gym, you know that protecting your body from injury is vital in order to continue tr… … read more