There's a lot of chatter about cryotherapy, from claims of miracle cures to whispers of dangerous side effects. With so much information—and misinformation—floating around, it can be hard to know what's true. We're here to set the record straight by addressing common misconceptions and providing you with the accurate information you need to understand this powerful treatment.

Myth 1: Cryotherapy is a Miracle Cure for Everything

There's a lot of chatter about cryotherapy, from claims of miracle cures to whispers of dangerous side effects. With so much information—and misinformation—floating around, it can be hard to know what's true. We're here to set the record straight by addressing common misconceptions and providing you with the accurate information you need to understand this powerful treatment.

Myth 2: You'll Get Frostbite or Hypothermia

One of the most common fears surrounding cryotherapy is the risk of extreme cold-related injuries. Whole-body cryotherapy (WBC) chambers expose the body to temperatures as low as -200°F (-129°C) for a very short duration, typically 2-3 minutes. While these temperatures sound extreme, the exposure is brief and controlled. The air in the chamber is extremely dry, which helps prevent the deep tissue freezing associated with frostbite. Furthermore, trained technicians monitor sessions closely, and protective gear (like gloves, socks, and slippers) is provided to safeguard extremities. The goal is to induce a superficial cooling of the skin, not to lower core body temperature to dangerous levels, thus avoiding hypothermia.

Myth 3: Anyone Can Do Cryotherapy

While generally safe for most healthy individuals, cryotherapy isn't suitable for everyone. There are certain contraindications that make it unsafe for some people. These can include, but are not limited to: